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	<title>thomasng [dot] net</title>
	<link>http://thomasng.net</link>
	<description>a nerds life. changing things one byte at a time.</description>
	<lastBuildDate>Sun, 07 Mar 2010 08:50:28 +0000</lastBuildDate>
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	<item>
		<title>Cycling Ride 3/6/2010</title>
		<description>Ride number: 14
Start temp: 40 degrees F; Wind: from NE 6mph
End temp: 64 degrees F; Wind: from NW 3mph
Distance: 40.48 miles
Time: 2hours 47minutes
Average speed: 14.52 mph
Average cadence: 75; max cadence: 110
Max Speed: 33.79 mph 

Distance to-date this year: 311.7 miles (since January 9th, 2010)

Ride with Erik and John around Portland ...</description>
		<link>http://thomasng.net/2010/03/07/cycling-ride-362010/</link>
			</item>
	<item>
		<title>Cycling Ride 3/5/2010</title>
		<description>Ride number: 13
Start temp: 56 degrees F; Wind: from NE 6mph
End temp: 56 degrees F; Wind: from NE 6mph
Distance: 16.50 miles
Time: 1hour 2minutes
Average speed: 15.95 mph
Average cadence: 83; max cadence: 120
Max Speed: 27.27 mph -- on the flats! I raced a car out of the intersection. I won! :)

Distance to-date ...</description>
		<link>http://thomasng.net/2010/03/05/cycling-ride-352010/</link>
			</item>
	<item>
		<title>Cycling Ride 3/4/2010</title>
		<description>Ride number: 12
Start temp: 48 degrees F; Wind: from SSW 1mph
End temp: 50 degrees F; Wind: from S 3mph
Distance: 12.47 miles
Time: 41minutes
Average speed: 18.03 mph
Average cadence: 92; max cadence: 115
Max Speed: 23.63 mph

Distance to-date this year: 254.72 miles (since January 9th, 2010)

Route
http://www.mapmyride.com/route/us/or/hillsboro/656126776713037726 </description>
		<link>http://thomasng.net/2010/03/04/cycling-ride-342010/</link>
			</item>
	<item>
		<title>Protected: Sleep interruptions with a bad dream</title>
		<description>
	This post is password protected. To view it please enter your password below:
	Password:  
	
	 </description>
		<link>http://thomasng.net/2010/03/01/sleep-interruptions-with-a-bad-dream/</link>
			</item>
	<item>
		<title>Cycling Ride 2/28/2010</title>
		<description>Ride number: 11
Start temp: 58 degrees F; Wind: calm 
End temp: 57 degrees F; Wind: calm
Distance: 25.25 miles
Time: 1hr 40minutes
Average speed: 15.12 mph
Average cadence: 72; max cadence: 115
Max Speed: 35.36 mph

Distance to-date this year: 242.25 miles (since January 9th, 2010)

Cycling Hillsboro with Erik.

Route
http://www.mapmyride.com/route/us/or/hillsboro/206126741982019364 </description>
		<link>http://thomasng.net/2010/02/28/cycling-ride-2282010/</link>
			</item>
	<item>
		<title>Cycling Ride 2/27/2010</title>
		<description>Ride number: 10
Start temp: ~55 degrees F; Wind: From SW at 10mph  
End temp: ~54 degrees F; Wind: From SW at 7mph 
Distance: 16.01 miles
Time: 1hr 1minute
Average speed: 15.54 mph
Average cadence: 82; max cadence: ?
Max Speed: 29.83 mph

Distance to-date this year: 217 miles (since January 9th, 2010)

Cycling Hillsboro with ...</description>
		<link>http://thomasng.net/2010/02/27/cycling-ride-2272010/</link>
			</item>
	<item>
		<title>Cycling Ride 2/14/2010</title>
		<description>Ride number: 9
Start temp: ~50 degrees F; Wind: Calm 
End temp: ~55 degrees F; Wind: calm
Distance: 46.09 miles
Time: 3hr 43minutes
Average speed: 12.35 mph
Average cadence: 66; max cadence: ?
Max Speed: 36.02 mph

Distance to-date this year: 500.99 miles (since January 9th, 2010)

Worst Day Ride 2010. 2 flat tires, my bike needs a ...</description>
		<link>http://thomasng.net/2010/02/14/cycling-ride-2142010/</link>
			</item>
	<item>
		<title>Cycling Ride 2/9/2010</title>
		<description>Ride number: 8
Start temp: ~55 degrees F; Wind: Calm 
End temp: ~55 degrees F; Wind: calm
Distance: 18.68 miles
Time: 1hr 3minutes
Average speed: 17.78 mph
Average cadence: 90; max cadence: 106
Max Speed: 23.86 mph

Distance to-date this year: 154.9 miles (since January 9th, 2010)

Route
http://www.mapmyride.com/route/us/or/hillsboro/921126576890850235 </description>
		<link>http://thomasng.net/2010/02/09/cycling-ride-292010/</link>
			</item>
	<item>
		<title>End of day recap February 4th 2010</title>
		<description>Thursday February 4th (Shanghai and SFO, PDX)
I’m writing all of this on my flight from PVG to SFO.  

Preflight check-in information is incorrect. The flight home is pretty packed! The three seats to my left have been taken up by a family of three. Oh well. I still have ...</description>
		<link>http://thomasng.net/2010/02/06/end-of-day-recap-february-4th-2010/</link>
			</item>
	<item>
		<title>End of week recap Jan 30th – February 3rd 2010</title>
		<description>Saturday January 30th (Shanghai)
I’m in my hotel room and I’m watching the drivers down at the street level. No one drives in a straight line here! I just also noticed that the window in my room is locked. Boy, it would be nice to get some ‘fresh air’ in here ...</description>
		<link>http://thomasng.net/2010/02/06/end-of-week-recap-jan-30th-%e2%80%93-february-3rd-2010/</link>
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