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	<title>thomasng [dot] net</title>
	<link>http://thomasng.net</link>
	<description>a nerds life. changing things one byte at a time.</description>
	<lastBuildDate>Wed, 27 Jul 2011 14:43:47 +0000</lastBuildDate>
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	<item>
		<title>Cycling Ride 4/17/2010</title>
		<description>Ride number: 23
Start temp: ?; Wind: From ?
End temp: ?; Wind: ?
Distance: 36.07 miles
Time: 2hours 27minutes
Average speed: 14.63 mph
Average cadence: 70; max cadence: ?
Max Speed: 35.03 mph 

Distance to-date this year: 597.89 miles (since January 9th, 2010)

Ride with Erik and Simon around Portland/Vancouver.
Wear a helmet. My season is over.

Route
http://www.mapmyride.com/route/us/or/portland/154127370780352847 </description>
		<link>http://thomasng.net/2010/04/17/cycling-ride-4172010/</link>
			</item>
	<item>
		<title>Cycling Ride 1/9/2010</title>
		<description>Ride number: 1
Start temp: 40 degrees F; Wind: Calm, cloudy
End temp: 44 degrees F; Wind: Partly sunny, cloudy
Distance: 30.53 miles
Time: 2hrs 9minutes
Average speed: 14.18 mph
Average cadence: 78
Max Speed: 30.37 mph

Distance to-date this year: 30.53 miles (since January 9th, 2010)

Road with Jessica, Erik and John around HB.

Route
http://www.mapmyride.com/route/us/or/hillsboro/408126311114775327 </description>
		<link>http://thomasng.net/2010/01/09/cycling-ride-192010/</link>
			</item>
	<item>
		<title>Midweek recap Jan 3rd – Jan 7th 2010</title>
		<description>1/7/2010 Blog remark: I'm looking at this entry. WordPress reports 1500 words. It spans 2 pages. I think I am better off doing two updates per week instead of a single weekly recap. 
-T
-------
Sunday Jan 3rd - Just got over my fever. It's the first few days of the new ...</description>
		<link>http://thomasng.net/2010/01/07/midweek-recap-jan-3rd-%e2%80%93-jan-7th-2010/</link>
			</item>
	<item>
		<title>End of week recap Dec 28th – Jan 2nd 2009</title>
		<description>Monday Dec 28th - It was nice and sunny outside, but the day was very slow going. The temperature was around 45 degrees, and I had a sore throat in the morning and decided to just stay inside and rest. I really wanted to go cycling and get some more ...</description>
		<link>http://thomasng.net/2009/12/29/end-of-week-recap-dec-28th-%e2%80%93-jan-2nd-2009/</link>
			</item>
	<item>
		<title>End of week recap Dec 25th – Dec 27th 2009</title>
		<description>OK, lets get these end of week posts back on track. Here's the weekend recap from Christmas through today, the 27th. 

Friday Dec 25th - Christmas day cycling - 18.3 miles, 1hr 10minutes. [Ride info]. Had dinner with the parents in PDX. Secured some black tea :)

Saturday Dec 26th - ...</description>
		<link>http://thomasng.net/2009/12/27/end-of-week-recap-dec-25th-%e2%80%93-dec-27th-2009/</link>
			</item>
	<item>
		<title>Cycling Ride 12/27/2009</title>
		<description>Ride number: 79
Start temp: 38 degrees F; Wind: From W at 3 mph, cloudy
End temp: 38 degrees F; Wind: From W at 3 mph, cloudy
Distance: 22.11 miles
Time: 1hr 25minutes
Average speed: 15.59 mph
Average cadence: 86
Max Speed: 29.57 mph

Distance to-date this year: 2509.1 miles (since March 12th, 2009)

Road with Erik around HB. ...</description>
		<link>http://thomasng.net/2009/12/27/cycling-ride-12272009/</link>
			</item>
	<item>
		<title>Cycling Ride 12/25/2009</title>
		<description>Ride number: 78
Start temp: 41 degrees F; Wind: From NNW at 3 mph, sunny partly cloudy
End temp: 40 degrees F; Wind: From ESE at 5 mph, sunny partly cloudy
Distance: 18.30 miles
Time: 1hr 10minutes
Average speed: 15.49 mph
Average cadence: 85
Max Speed: 25.34 mph

Distance to-date this year: 2486.99 miles (since March 12th, 2009)

Route
http://www.mapmyride.com/route/us/or/hillsboro/682126178604479498 </description>
		<link>http://thomasng.net/2009/12/25/cycling-ride-12252009/</link>
			</item>
	<item>
		<title>End of week recap Dec 21st – Dec 24th, 2009</title>
		<description>The title is misleading... this is a Monday through Thursday recap. Remember, it's my blog, I can do whatever I want :)

Monday Dec 21st - Had friends over for dinner.  Received Blokus from Jessica! Played that and Fluxx in good company. 

Jess helped with the cooking and photo taking ...</description>
		<link>http://thomasng.net/2009/12/24/end-of-week-recap-dec-21st-%e2%80%93-dec-24th-2009/</link>
			</item>
	<item>
		<title>Cycling Ride 12/24/2009</title>
		<description>Ride number: 77
Start temp: 41 degrees F; Wind: Calm, sunny, partly cloudy
End temp: 39 degrees F; Wind: from WNW at 3 mph, sunny partly cloudy
Distance: 7.24 miles 
Time: 28minutes
Average speed: 15.30 mph
Average cadence: 86
Max Speed: 25.80 mph

Distance to-date this year: 2468.69 miles (since March 12th, 2009)

My toes and ears are ...</description>
		<link>http://thomasng.net/2009/12/24/cycling-ride-12242009/</link>
			</item>
	<item>
		<title>Cycling Ride 12/23/2009</title>
		<description>Ride number: 76
Start temp: 34 degrees F; Wind: ? Foggy
End temp: 33 degrees F; Wind: ? Foggy
Distance: 7.00 miles (Jessica 9.4 miles)
Time: 34minutes
Average speed: 12.27 mph
Average cadence: 77
Max Speed: 18.01 mph

Distance to-date this year: 2461.45 miles (since March 12th, 2009)

Foggy afternoon ride around HB with Jessica. Cut short though... stupid ...</description>
		<link>http://thomasng.net/2009/12/23/cycling-ride-12232009/</link>
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