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	<title>thomasng [dot] net &#187; Portland Century</title>
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	<link>http://thomasng.net</link>
	<description>a nerds life. changing things one byte at a time.</description>
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		<title>End of week recap Dec 25th – Dec 27th 2009</title>
		<link>http://thomasng.net/2009/12/27/end-of-week-recap-dec-25th-%e2%80%93-dec-27th-2009/</link>
		<comments>http://thomasng.net/2009/12/27/end-of-week-recap-dec-25th-%e2%80%93-dec-27th-2009/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:15:36 +0000</pubDate>
		<dc:creator>ng.thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[game night]]></category>
		<category><![CDATA[LiveSTRONG]]></category>
		<category><![CDATA[movie night]]></category>
		<category><![CDATA[Portland Century]]></category>
		<category><![CDATA[Providence Bridge Pedal]]></category>
		<category><![CDATA[Reach the Beach]]></category>
		<category><![CDATA[Seattle to Portland]]></category>
		<category><![CDATA[Snowboarding]]></category>

		<guid isPermaLink="false">http://thomasng.net/?p=2307</guid>
		<description><![CDATA[OK, lets get these end of week posts back on track. Here&#8217;s the weekend recap from Christmas through today, the 27th. 
Friday Dec 25th &#8211; Christmas day cycling &#8211; 18.3 miles, 1hr 10minutes. [Ride info]. Had dinner with the parents in PDX. Secured some black tea  
Saturday Dec 26th &#8211; Went snowboarding at MHM [...]]]></description>
			<content:encoded><![CDATA[<p>OK, lets get these end of week posts back on track. Here&#8217;s the weekend recap from Christmas through today, the 27th. </p>
<p><strong>Friday Dec 25th</strong> &#8211; Christmas day cycling &#8211; 18.3 miles, 1hr 10minutes. [<a href="http://thomasng.net/2009/12/25/cycling-ride-12252009/">Ride info</a>]. Had dinner with the parents in PDX. Secured some black tea <img src='http://thomasng.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Saturday Dec 26th</strong> &#8211; Went snowboarding at MHM after dark with Javier, Chad and Jim. The runs were well groomed. Photos have been posted on Facebook.</p>
<p>Later that night, I started to plan out the major cycling rides for 2010. Some invites have already been sent out on Facebook (sorry for all of the spam). The ride events that I plan on doing this year are listed below. Note that most of these rides are for a good cause, I encourage you to participate! </p>
<ul>
<li>Worst Day of the Year Ride &#8211; February 14th &#8211; Tentative &#8211; I will most likely volunteer as a ride along mechanic (~40 mi)</li>
<li>Reach the Beach 2010 (American Lung Association)- May 15, 2010</li>
<li>LiveSTRONG 2010 (Lance Armstrong Foundation) &#8211; Seattle &#8211; June 20, 2010 (Tentative, falls on Father&#8217;s day)</li>
<li>Seattle to Portland 2010 &#8211; July 17-18, 2010</li>
<li>Tour de Cure 2010 (American Diabetes Association) &#8211; July 31, 2010</li>
<li>Portland Twilight Criterium (Just a spectator cycling event) &#8211; August 6, 2010 (Tentative date; official event not yet announced)</li>
<li>Hottest Day of the Year Ride &#8211; Early August &#8211; Tentative &#8211; I will most likely volunteer as a ride along mechanic (~45 mi)</li>
<li>Providence Bridge Pedal 2010 (Providence medical) &#8211; August 8, 2010</li>
<li>Portland Century &#8211; Mid August &#8211; Tentative &#8211; I will most likely volunteer as a ride along mechanic (~60 / 100 mi)</li>
<li>Tour de Vine &#8211; are we doing any rides in Oregon&#8217;s Wine country this year? Seth??</li>
</ul>
<p>Of course, there will also be a bunch of random rides after work and on the weekends. <img src='http://thomasng.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Sunday Dec 27th</strong> &#8211; Went cycling with Erik around HB. 22.11 miles. [<a href="http://thomasng.net/2009/12/27/cycling-ride-12272009/">Ride info</a>]. <strong>I DID IT!!!</strong> Cycled 2509 miles for the year! <img src='http://thomasng.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll put in more if the weather holds for the next few days. If not, we&#8217;ll start counting the new miles early January 2010! <img src='http://thomasng.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
<ul>
<li>March 2009 &#8211; 107.29 miles (3/12 start)</li>
<li>April 2009 &#8211; 340.03 miles</li>
<li>May 2009 &#8211; 463.55 miles</li>
<li>June 2009 &#8211; 530.47 miles&#8230; See More</li>
<li>July 2009 &#8211; 464.37 miles</li>
<li>August 2009 &#8211; 308.76 miles</li>
<li>September 2009 &#8211; 106.40 miles</li>
<li>October 2009 &#8211; 000.00 miles &#8211; wow, that is sad.</li>
<li>November 2009 &#8211; 38.33 miles &#8211; that is sad too!</li>
<li>December 2009 &#8211; 149.36 miles (12/12 &#8211; 12/27)</li>
</ul>
<p>79 total rides for the year. 162.8 hours on my bike (6.8 days).<br />
I need to fix those low mileage months in 2010 <img src='http://thomasng.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Went to dinner at Panera bread with Erik, Irene and David. I got the french onion sour dough bread bowl. That was pretty darn good.</p>
<p>Alright people, until next time! Ride on and stay safe!<br />
-T</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycling Ride 8/16/2009 &#8211; Portland Century</title>
		<link>http://thomasng.net/2009/08/16/cycling-ride-8162009/</link>
		<comments>http://thomasng.net/2009/08/16/cycling-ride-8162009/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 07:13:29 +0000</pubDate>
		<dc:creator>ng.thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Portland Century]]></category>

		<guid isPermaLink="false">http://thomasng.net/?p=2016</guid>
		<description><![CDATA[Ride number: 60
Start temp: ~55 degrees F; Wind: &#8211; COLD!!!
End temp: 75 degrees F; Wind:
Distance: 59.7 miles
Time: 3 hours 57 minutes
Average speed: 15.11 mph
Average cadence: 72
Max Speed: 30.94 mph
Distance to-date this year: 2084.8 miles (since March 12th, 2009)
Portland (half) Century 2009
Route
http://portlandcentury.com/
]]></description>
			<content:encoded><![CDATA[<p><a href="http://thomasng.net/wp-content/uploads/2009/11/portland_century.jpg"><img src="http://thomasng.net/wp-content/uploads/2009/11/portland_century-150x150.jpg" alt="portland_century" title="portland_century" width="150" height="150" class="alignleft size-thumbnail wp-image-2017" /></a>Ride number: 60<br />
Start temp: ~55 degrees F; Wind: &#8211; COLD!!!<br />
End temp: 75 degrees F; Wind:<br />
Distance: 59.7 miles<br />
Time: 3 hours 57 minutes<br />
Average speed: 15.11 mph<br />
Average cadence: 72<br />
Max Speed: 30.94 mph</p>
<p>Distance to-date this year: 2084.8 miles (since March 12th, 2009)</p>
<p>Portland (half) Century 2009</p>
<p>Route<br />
<a href="http://portlandcentury.com/">http://portlandcentury.com/</a></p>
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